Taking Yoga classes & taking up Yoga Teacher training programmes are two complete distinctive aspects. Both aspects are unlike each other, which makes the programme more interesting. Professional Yoga classes that we have designed are incorporated with the most comprehensive, simple & powerful yoga techniques. Teaching is the primary factor of these courses which is incorporated in every set of yoga posture & breathing exercises. Our unit of Masters render the students with 200 Hours Yoga Teacher Training Course In Rishikesh with cost effectiveness but High calibre knowledge. These programmes will also teach you the technique & right method of teaching which is the key factor in each yoga programme. Considering the plethora number of yogic forms & pose that we have, teaching methods are created in the simplest of ways. Our Yoga programmes are going to provide you with the advanced forms of teaching that will deliver you with the best of your interests.
Accurate teaching programmes is the combination of a precise blend of most beneficial Yoga poses & their teaching method. Yoga programmes are much more than the limitation of doing postures in a certain manner. This course is going to impart you with the in-depth knowledge of precautions, after the routine & prior routine of practising yoga. It is a vast field that affects the complete lifestyle along with the in-depth guidance of the right yoga postures. This visionary yoga programme will grant you with 200 Hours Yoga Teacher Training In Rishikesh along with great accommodation facilities which come at budget efficient rates. Yoga, when done or experienced in a blissful space, shows its most beneficial effects. Mind empowering, Physique beautifying & Personality strengthening modules are the primitive parts of these programmes that will add up in you becoming a better yoga teacher.
Yoga Anatomy & Physiology
Comprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching yoga .
Shatkarma
The Shatkarmas, also known as Shatkriyas, are a set of Yogic purifications of the body, to prepare for the main work of yoga towards moksha. These practices, outlined by Yogi Swatmarama in the Haṭha Yoga Pradīpikā as kriya, are Netī, Dhautī, Naulī, Basti, Kapālabhātī, and Trāṭaka. our 200 Hours course will go through all these mentioned shatkarmas with the theory and practical session where in every student will learn this easily .
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Quality of activity
Mikel Koel
Great teachers! I love it. Im coming back next year!!!
Patri Reyes
I was in this school for 10 days studying 100 hours of ytt. I don’t speak English very well and the truth is that the teachers tried hard to make me understand the concepts and that I could carry out the course with good results. Make special mention to the professor of philosophy and anatomy and the professor of ashtanga flows practice. At the beginning a little bewildered by the organization that was offered, but in the end, I enjoyed a good experience, I learned more than I thought and they have taken good care of me.
류현지
Amazing experience. Highly recommend if anyone who love yoga.
I’m very happy and I enjoy the training so much. I did only 50hrs teachers training of aerial yoga, but I’m very satisfied! Was only a week, but really intense and full of knowledge. The course was not focused only on the aerial, but I also perfected hatha, deepened some philosophy topics and improved my posture. The teachers are amaizing and lovely, they put a lot of passions in their work. I was the only student, this had a positive impact, because the teachers’ attentions were addressed only to me. I’m so satisfied about aerial with Aditya, the classes were complete and I learned many specific positions for each body part.
Shazneen Todiwala
The best place for yoga in India. The natural surroundings add to the overall peaceful experience you are looking for. If you are in India and want to relax your mind and body in the best possible way, NIRVANA YOGA is your go to place.
Ben PattleI completed my 100 hour teacher training course here, my first yoga course, and I found it to be a very good experience overall. All the instructors help you to get the most out of every posture, deepening your understanding of the postures by ensuring correct allignment and pushing your limits in a healthy way. They take you on a number of excursions around the beautiful Rishikesh which help bond you as a group and show you some sights which otherwise you wouldn’t see. I have a number of dietary requirements and Shweta went over and above to ensure that my needs were met to which I’m very grateful. I would recommend that in the future some handouts are given with names of asanas and pranayams as we all struggled to learn these in the short time given, this is a minor thing in what was overall a very positive experience. My love of Yoga has grown even more and I feel confident that my own practice has improved and that this will help me on my long road to become the yoga instructor I hope to be. Thank you.
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Mastering The Asanas (Postures)
Course includes deep practice of asanas (Postures) Ashtanga Yoga/Hatha Yoga /vinyasa flow as well as its theory. Students are also taught alignment- adjustment- teaching methodology as these are part of the training, students are given enough time to interact with their teachers and solving their queries.
Yoga Philosophy
The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit
Yoga philosophy in Sanskrit called yoga darshan which means guiding students through philosophy of life with the help of ancient yoga script.
An Introduction to Yoga Philosophy offers a comprehensive introduction to the Yoga Sutras text of Patanjali to all students and interested readers of Indian philosophy and religion, world religions, east-west psychology, and mysticism.
Meditation & Mantra Chanting
Mantras – Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.
Pranayama
Prāṇāyāma is the practice of breath control in yoga. In modern yoga as exercise, it co nonsists of synchronising the breath with movements between asanas, but is also a distinct breathing exercise on its own, usually practised after asanas.
The prana creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.
Mudra
Yoga Mudras. Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle body and enhance one’s journey within.
Basic main mudras will ve taught with its datail theory and practical aspect.
Ayurveda
Ayurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.
21 Days – 200 Hour yoga teacher training courses in Rishikesh, Goa, Dharamshala, Noida India with the Yoga Alliance Certification
Residential 200 Hour Yoga Teacher Training in Rishikesh, Goa , Dharamshala ad Noida India at Nirvana Yoga And Meditation School Certified by Yoga Alliance USA, 200 Hour Ashtanga ,Hatha, Iyengar, Vinyasa Yoga Course in India.Our 200 Hour Yoga teacher training program is the perfect platform for you to lay the groundwork to be a motivational Yoga Teacher.
200 Hours Yoga Teacher Training in Rishikesh, India is very popular among the students who chose to be a Yoga Teacher or for personal life transformation. The 200 hours Yoga Teacher Training Course offers complete theoretical and practical knowledge of yoga for the students.
Our unit of Masters render the students with 200 Hours Yoga Teacher Training Course In Rishikesh with cost effectiveness but High calibre knowledge. These programmes will also teach you the technique & right method of teaching which is the key factor in each yoga programme. Considering the plethora number of yogic forms & pose that we have, teaching methods are created in the simplest of ways. Our Yoga programmes are going to provide you with the advanced forms of teaching that will deliver you with the best of your interests.
Nirvana Yoga And Meditation goal is to help aspiring yoga teachers deepen their understanding of yoga and meditation. During 200-Hours yoga teacher training at Nirvana Yogashala, we make sure that students receive undivided attention in class, proper assistance in using props, and liberty to work at their own pace. Our 200 hours yoga teacher training course is accredited With Yoga Alliance registered RYS 200 Hours.
Features of Our Training Programmes
- Ancient Old Powerful Yoga
- Newest Learning Methods
- Multiple style yoga training
- Proficient Yoga Masters
- Cost Efficient fee Structure
- Finest Accommodation Facilitation
- Yogic meals
- Personal attention during the sessions
Course syllabus for 200 Hour Yoga Teacher Training
- Anatomy and physiology of Yogic practices
- Yoga Philosophy
- Patanjali Yoga Sutras
- Foundations of Yoga
- History and tradition of Yoga
- Yogic breathing, Pranayama and Meditation and their benifits
- Kriya Yoga (Yogic body cleansing)
- Karma Yoga
- Bhakti Yoga
- Mantra Yoga
- Asana Alignment and Modifications (Proper alignment of postures)
- Pranayama
- Ashtanga series
- Hatha Yoga
- Postural Adjustment
- Mudras
- Teaching Methodology
- Ethics for Yoga Teachers
- Multiple Styles of Yoga (Ashtanga, Hatha, Vinyasa, Iyengar)
- Assessment ,written, oral, practical
Yoga Teacher Training Schedule
7-8.30 am – Ashtang / Alligment
8.30-9.30 am – Pranayama / Mantra / Shatkriya
9.30 am Breakfast Breck and Rest
10.30-12 pm – Yoga Philosophy / Sutra
12-1.30 pm – Anatomy / Therapy
1.30 am – Lunch / Rest / Excursion
4.30-5.30 pm Hatha Yoga / Stretches
5.30-6.30 pm – Meditation / Prayers
Location:
Rishikesh, Goa, Dharamshala, Noida
SCHEDULE FOR RISHIKESH
| Hours | Start Date | End Date | Sharing Room (Non AC) | Private Room (Non AC) | Only Course | No of Days | |
| 200 | 17-04-2022 | 07-05-2022 | 800 USD | 1000 USD | 600 USD | 21 | Apply Now |
| 200 | 10-05-2022 | 30-05-2022 | 800 USD | 1000 USD | 600 USD | 21 | Apply Now |
| 200 | 10-06-2022 | 30-06-2022 | 800 USD | 1000 USD | 600 USD | 21 | Apply Now |
| 200 | 10-07-2022 | 30-07-2022 | 800 USD | 1000 USD | 600 USD | 21 | Apply Now |
| 200 | 10-08-2022 | 30-08-2022 | 800 USD | 1000 USD | 600 USD | 21 | Apply Now |
| 200 | 10-09-2022 | 30-09-2022 | 800 USD | 1000 USD | 600 USD | 21 | Apply Now |
| 200 | 10-10-2022 | 30-10-2022 | 800 USD | 1000 USD | 600 USD | 21 | Apply Now |
| 200 | 10-11-2022 | 30-11-2022 | 1000 USD | 1200 USD | 600 USD | 21 | Apply Now |
| 200 | 10-12-2022 | 30-12-2022 | 1000 USD | 1200 USD | 600 USD | 21 | Apply Now |
Meet the instructors
Shweta Sanghavi
With over a decade of experience in Yoga and Wellness,Yogini Shweta Sanghavi founded Nirvana Yogshala – an internationally certified Yogshala….
Acharya Dr. M.K. Pandey
Acharya Dr. M.K. Pandey has over 12 years of experience in the field of Yoga and takes a Spiritual approach to heal the body naturally….
Trijita Goswami
Trijita Goswami has proficiency in yoga philosophy, Anatomy , Alligment, Physiology , Yoga Therapy , Yog sutra and Kundalini meditation over 5 years.She is an adherent follower of Hatha yoga and a spiritual healer for many . Her above experiences helped her earn an in-depth knowledge of above mentioned specialised topic and of various self practice techniques.
Gaurav Sharma
Gaurav Sharma is well experienced in the field of yoga. He teaches Asana, Adjustment and Anatomy at NYS Rishikesh a spiritual capital of India…..
Ramesh kumar
Ramesh kumar is a professional yoga instructor (E-RYT- 200/ 300) With yoga Alliance USA. Ramesh kumar is a professional yoga instructor….