Yoga Retreat

Yoga Retreat in Rishikesh by Nirvana Yoga And Meditation

Yoga retreats are a great way to reset life. If you lead a stressful and hectic life, then making your health a priority will help you find your balance and centre once again. The Yoga Retreat by Nirvana Yogshala is designed to help you gain clarity and reignite your passion for life.

Our Amazing Shortest From 3 Days TO 7 Days Exhilarating Yoga Retreats with Nirvana Yoga And Meditation in Rishikesh, India at the foothills of the Himalayas is designed and programmed for those who are interested in both Yoga and Leisure together. Nirvana Yoga And Meditation offers best 4 days Yoga Retreat in Rishikesh, India the shortest break for anyone. These retreats break will gives some relaxation for own self away from stresses of your daily life. This Retreat balanced programmed is designed to resume your energies and bring you peace of mind, with daily yoga sessions, meditation, pranayama and mantra chanting.

KEY HIGHLIGHTS OF RETREAT PROGRAM

Connect with nature and your sense of adventure

Detox from technology

Overcome chronic stress

Master your asanas and postures

Calming Mind and Body

This Yoga Retreat is very unique – the combination of indoor activities ,outdoor activities , holiday activities like rafting, trekking and local sightseeing. Ayurvedic Body Spa and Vegetarian Meal. Choose Yoga retreat in India at Nirvana Yoga And Meditation , a Registered Yoga school Yoga Alliance USA, will give you the chance to realize yoga in the nature of its yoga origin Rishikesh. This Retreats organized as two-under one session in which students enjoy learning yoga for healthful body and mind while enjoying the excursions.

YOGA RETREAT PACKAGE INCLUSIONS

Retreat based room with attached bathroom
3 Vegetarian meals Daily
24 hours Hot Shower water
24 hours wi-fi connectivity

INDOOR / OUTDOOR ACTIVITIES

Daily Ashtanga/ Hatha Yoga Classes
Daily Pranayama & Meditation Classes
Daily morning Pooja and Chanting
1 Ayurvedic Body Massage

Outdoor EXCURSIONS

Kunjapuri Temple (Sunrise Trekking)- Optional chargeable
Special Ganga Puja Ceremony
River Rafting (Depends on Weather) – Optional chargeable
Waterfall Trek
Temple Darshan & Ashram Tour
1 Musical Evening With Dinner.
Meditation at Vashistha Cave
Ancient Beatles Ashram (100 yrs old)
Bhootnath Temple Darshan

BENEFITS OF YOGA RETREAT

Physical and mental cleansing and cultivating inner and physical strength are one of the Yoga’s most important achievements. What makes it so powerful and effective is the fact that it works based on the holistic principles of harmony and unification. Yoga promotes our well-being almost every day.

It increases endurance, strength and stamina. Mental and bodily endurance are tested for holding postures for enhanced breath. It also tones our body, face and skin so those that want to look smart and neat can also accomplish their dreams by joining the Yoga Retreat in Rishikesh, India.

Yoga maintains our body. Yoga frees our body from intoxicating pollution.

It strengthens our arms, legs and muscles. Yoga helps us boost our self-confidence. In contemporary times, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple. Yoga is also used as a complete exercise program and physical therapy routine. The system of Hatha yoga believes “life energy” is absorbed into the body through breath and can treat a wide variety of illness and problems including body pain, stress and depression. Learning by practical and experimental means is best. However, if you have some theatrical knowledge to add to the experiment, you will get better results. In this course, we also give priority to the lecture classes in the subject of Pranayama (breathing control yogic way). Breath control gives tremendous benefits to our body, mind and emotions, as well as prolonging our life.

Meditation practice helps in how to make a successful meditation apart from knowing the objective, problem, solution and benefit, the main reason to enable understand our self.

Both Pranayama and Meditation is very helpful for the body and mind healing and best therapies in the world. Our classes are enriching in spirit, body and mind. Combining Vinyasa Flow yoga asana style is mindful, dynamic, creative, uplifting and energizing as well as offering some demonstration, hands on assisting and plenty of variations to suit any level and more deeply aware of your own inner peace and stability. Try the Inspirational Yoga Classes with Nirvana Yoga shala .